The way to stay young and healthy is a hot topic for everyone both men and women. Thus, there are many alternatives provided for us to take, both by using chemical substances and by taking the benefits of the natural ingredients. Indeed, all of us realize that the chemical substances can give negative impacts for our health. Thus, it will be safer for us to only take the natural way to keep our body stay young and healthy.
Regeneration for Younger Look
The word ‘regeneration’ can be defined as a process of growing new cells in order to replace the old cells that have died. This process is done every day by our body because of the fact that we have so many cells in our body. According to expert’s estimation, our body has about 100 trillion cells and that approximately 432 of them die every day so that we need to regenerate it. This regeneration process is the main factor to allow us stay young and healthy.
The Unwanted Degeneration
As stated before, those died cells need to be regenerated everyday so that new cells can grow to support the function of our body and to let us stay young. This process depends much on the nutrients we give to our body. It means that all the things that we eat influence how successful the process of the cells regeneration. Whenever we only consume unhealthy foods, then the process of the regeneration can be failed so that it results in degeneration. Degeneration can be defined as the failure of the regeneration process, which causes the new cells to have an inferior quality.
How to Help the Regeneration Process?
The degeneration can cause negative impact for our body. Even, it will not support us to stay young. Thus, we should make some attempts in order to support the process of the regenerations. First, we should consume fresh vegetables. We all know that fresh vegetables contain a lot of good nutrients and vitamins, which can protect our body from the aging process and the harm of some diseases. This is because of the fact that the fresh vegetables can give our body Phytochemicals. The fresh vegetables can also be said as the best factor for the regeneration process. Some examples of the fresh vegetables to consume are spinach, cabbage, carrots, and lettuce. Second, the regeneration process can run smooth when we consume fresh fruits. The fresh fruits have the same nutrients as the fresh vegetables. Apples, lemons, bananas, and many other fresh fruits should be consumed every day. Next, we should eat whole grains because of its richness of minerals, protein, fibre, and vitamins. Some of the whole grains to consume are oats, brown rice, and barley. After that, we should drink a lot of water. It is true that water is crucial for our body because it helps the digestion process. The last thing to do to stay young and to help the regeneration process is to do exercise regularly. It can help our body to improve its work to do its functions well.