Avoiding Insomnia in Easy Ways

Avoiding Insomnia in Easy Ways

Avoiding Insomnia in Easy Ways

For many reasons, you have to admit that sometimes you are tired of your daily schedule. That is the reason why you should get enough rest so you would not harm your body. When it comes to taking a rest, there is no doubt that you have to be serious with it. There is no need for you to think about any other kinds of thing. You just have to make sure that you sleep peacefully without need to wake up in fright. If you feel like you have insomnia, it is recommended for you to do several things below.

Avoiding Insomnia in Easy Ways1

Avoiding Insomnia in Easy Ways1

Full Up Your Stomach
Basically, there are many causes to insomnia. It is possible if you have it because you do not have good life style. If you do not want to get insomnia, you have to make sure that you full your stomach. There are so many people agree that insomnia is caused by the hunger. If you consume enough meals, there is no doubt that you will be able to get peaceful sleep. If you are afraid of being fat, you just need to make sure that you consume your dinner before 9 pm. Therefore, your body can still do the metabolism perfectly.
Avoid Gadget
It is also much recommended for you to avoid gadget before you sleep. Gadget becomes the main reason why you have insomnia. You have to admit that sometimes you are curious about the message you receive. There is no doubt that you have to avoid this kind of thing. Even for gaming will disturb you to get enough sleep. Instead of reaching out your gadget, it would be much better for you to grab a book and read it. If you are tiring your brain, there is no doubt that you will fall asleep since your brain needs a rest as well.
Don’t Take Afternoon Nap
Another way that you can do to avoid insomnia at night is preventing yourself from afternoon nap. Some people prefer to have afternoon nap because they get lack of sleep on the previous night. Here, you have to make sure that you do not sleep for too long hours on the afternoon. If you sleep for quite some time, it is sure that you will stay awake when the night comes. The effective time to get a nap is about an hour. If you take a nap longer than that, you will feel lazy and you cannot sleep at night.
Meet the Doctor
Some people could not sleep even though they do not have any problem with their life style. If you have done the tips above but you still cannot sleep, then the problem might lay on your mind. It is sure that you have so many things in your mind or worry about your problems. If you have this kind of feeling, the next thing that you have to do is make an appointment with your doctor. Your doctor might tell you the reason why you get insomnia. It is even possible if you get remedies to solve your problem.

Avoiding Insomnia in Easy Ways2

Avoiding Insomnia in Easy Ways2

Backpacking Starter Kits

Backpacking Starter Kits

Backpacking Starter Kits

The need of travelling to explore new world is obviously owned by so many people. There is no doubt that you want to visit many new places that you have never visited before. However, it is sure that money will be the first thing that obligates you. That is why you have to make sure that you choose the right way to travel. There are many kinds of thing that you can do in order to travel without need to feel afraid of spending so much money. It is sure that you would like to backpack to save your money and still get the chance to explore new world.

Backpacking Starter Kits1

Backpacking Starter Kits1

Bring What You Need
When you are interested to backpack, it is recommended for you to do several things. Since you will carry your carrier to anywhere, it is important for you to pack light. You do not need to bring so many kinds of thing or clothes. Even though it is supposed to be great if you can dress yourself well on the destination country, you have to consider other things such as your own belongings. You should be able to catch the last train so it is much better if you do not weigh the carrier.
Tell Someone
You have to also remember that you will go overseas. That is why even though you go by yourself; you should make sure that you let someone know that you are going abroad. It is simply because you do not know what will happen there. Therefore, if you are getting in touch with someone, you will be able to let them know if there is something emergency. You should remember that you have your families waiting for you at home so make sure that you watch your own self. It is a kind of simple thing but it remains a lot to your family.
Cook Your Meals
Since your purpose is to save money, you have to make sure that you calculate everything correctly. There is no need for you to go book a room in a luxurious hotel. You just have to make sure that you choose the kind of hostel which has kitchen inside. Therefore, you can save up your money by cooking your own meals instead buying it. There is no doubt that you will be able to survive without need to use your money to buy meals. It is surely a nice thing to do during your backpacking trip.
Leave Precious Jewelries
It is also important for you to make sure that you leave your precious things at home. There is no need for you to bring your precious engagement ring or other kinds of jewelries. It is also recommended for you to dress yourself in comfortable clothes. Therefore, you would not complicate yourself during your trip. If you have read the tips above, the next thing that you have to do is pack your own. There is no need to wait for the right time because the right time is now. Start traveling before your age eats you up.

Backpacking Starter Kits2

Backpacking Starter Kits2

Moments to Remember from the 2015 Oscars

Moments to Remember from the 2015 Oscars

Moments to Remember from the 2015 Oscars

Before the dress color strikes the internet, people are still in hype with the 2015 Oscars. There is no doubt that there are so many people who are waiting for this event to come. It is no longer a secret that Oscar always becomes a kind of event where you can find everything the best. Starting from the food, the dresses worn by the guests, the goodies bags, and also the winner themselves make people feeling curious. Well, since it has been passed, there is no doubt that you are curious about what happen on the show. Here are several of best moments during Oscar that you should know.

Moments to Remember from the 2015 Oscars1

Moments to Remember from the 2015 Oscars1

Wonderful Speeches
It is sure that the speech spoken by the Oscar winners is always memorable to those who heard it. This year, there are several memorable speeches that will captivate your heart. J.K Simmons had made people to burst in tears for the lovely speech he presented to his wife. Meanwhile, Patricia Arquette was pretty impressive for speaking about the wage equality. Dana Perry gave another memorizing speech by talking about suicide. Well, you need to listen to those speeches by yourself to feel the warmth touches your deepest heart. It is surely great for you to listen to memorable speech.
Glory Performance
The next best moment that you should know in this 2015 Oscars is the way Common and John Legend performed Glory from Selma. They just sang the song very sincerely and beautifully that it made people’s tears fall down from their eyes. It was very touching that even Chris Pine and David Oyelowo were in tears. It makes sense since Common and John Legend put their true feeling to perform this song. They even go to Selma to try singing the song on the bridge where Dr. King marched on 50 years ago.
Awkward Moments by Travolta
It is sure that we all know the awkward moment presented by John Travolta during last years’ Oscars. At that moment, he flubbed Idina Menzel’s name wrongly. This year, he had the change to go up the stage with her again and he succeeded to spell the name correctly. However, the awkward moment appears again when he grabbed and touched Menzel’s cheek. It makes Neil Patrick Harris, the host of the show, gave comment in the end of the show. He said that John Travolta should come again next year to apologize to Menzel again for that awkward moment.
Lady Gaga Hit the Notes
The last but not least, there was also stunning performance by the mother monster, Lady Gaga. It seems like everyone gave their best to the show. Singing The Sound of Music, Lady Gaga performed it greatly since she was able to sing the song perfectly, which is actually difficult since it has so many high notes. Her fabulous performance even made Julie Andrews felt proud with her. Well, there are many more great moments on this year’s Oscars. It would be great if there are many more moments to remember on the 2016 Oscars. We should keep waiting for the updates.

Moments to Remember from the 2015 Oscars2

Moments to Remember from the 2015 Oscars2

Is It White and Gold or Black and Blue?

Is It White and Gold or Black and Blue

Is It White and Gold or Black and Blue

Internet is gone too wild. If you have twitter account, it is sure that you have becoming one of many witnesses who are going insane about the color of the dress. Yes, it is obvious that you have heard about this problem before. There are so many people who talk about the dress. At first, you might wonder, whose dress is that? Or what kind of dress they are talking about? Why does the dress seem to be very popular? Then, you will type ‘the dress color’ on the search engine to find out what happen on the internet. It is sure that you are shocked later.

Is It White and Gold or Black and Blue1

Is It White and Gold or Black and Blue1

Debating Over the Dress
The dress which is talked about by many people is actually a $77 dress which has stripes on it. The first photograph of the dress was posted by Caitlin McNeill, a musician from Scotland. She posted the photograph of the dress with a question asking people about the color of the dress. She asked if the color of the dress is white and gold or blue and black. Well, from this point, there were more people who are talking about the color of this dress. There is no doubt that you talked about it as well.
You might have no idea at first and have your own opinion about the dress. This is the uniqueness found on the dress. Some people said that they see the dress’ color is white and gold while some others said that it is blue and black. Something weird happen when those who see the dress as white and gold change their opinion after see the dress for the second time. It is weird but in their eyes, the dress change it color to blue and black. It sounds weird but it is real. Does it even possible to happen?
What the Experts Say
Well, there is no need to argue or even put up a fight with your friends because each of you has your own opinion. However, it is much better for you to hear the scientific explanation about the dress. Many experts on brain, eyes, and photograph have talked about this dress. This kind of opinion could really happen because of some reasons. The brain experts said that it is simply because your brain wants to see the color that you want. Meanwhile, the eyes experts said that it is because you have watched something bright that causes you to see different colors of the dress. Meanwhile, the photograph experts said that it is the photo exposure that causes the different color.
It does not matter the kind of color that you see, there is no need for you to debate over it. It is just another dress that you can see on the factory outlet and many more. If you are really curious about the real color of the dress, it is blue and black. The catalogue of the dress showed that the black and blue team won the debate and the white and gold team should rest their eyes for a while.

Is It White and Gold or Black and Blue2

Is It White and Gold or Black and Blue2

MSG Is Not Too Endanger Humans Body

MSG Is Not Too Endanger Humans Body

MSG Is Not Too Endanger Humans Body

Many people think that MSG or monosodium glutamate is the major source of diseases. On the other hand, MSG has the nutrients required by the human body. Sodium as one of MSG forming is useful as acid-base regulation in the body, helps the muscle contraction, control blood pressure, and the absorption of sugar. Keep in mind, the use of salt or sodium should not be exaggerated because of the risk of hypertension. In Japan, in 1984, Yamaguchi reduce the use of saline or salt because it provides higher satisfaction. In the study proved that the use of MSG could provide optimum flavor by reducing the sugar content of up to 50 percent. Sodium is one of the mineral nutrients while glutamate is one of the components of amino acid protein.

MSG Is Not Too Endanger Humans Body1

MSG Is Not Too Endanger Humans Body1

Negative Impact of MSG
MSG impacts of the health problems but it always does not have a good scientific basis. MSG is often regarded as an unhealthy spice and harmful to children. This is because a little knowledge about the nutritional content owned by MSG. In addition, it is often regarded as the trigger of hypertension because it contains sodium. Analytically, MSG has 12% sodium and 40% sodium for salt. It is better if you consume MSG as 0.2 – 0.8% of the volume of food. Use of MSG, which is higher than the dose of food, can reduce the pleasure in food. Not only that, MSG impact of the cancer.
Positive Impact of MSG
Besides considered as a major source of diseases, MSG impact has some positive impact. MSG is made up of nutritional elements and consists of 78% glutamate, 12% sodium and 10% water. Glutamate is one of the 20 amino acid-forming proteins found in food and the human body. Likewise, the sodium contained in the food and the human body.
Second, glutamate has an important role to the body. Tongue and stomach have glutamate receptors associated with the central nervous system, the brain, and the digestive organs such as the stomach and pancreas. In addition, glutamate in the small intestine serves as a source of energy for the absorption of nutritional elements into the blood. Glutamate plays a central role in many of the body’s metabolism, among others, as an element of intermediary of proteins metabolism, carbohydrates, and fats.
One thing that makes MSG is safe to be consumed is a statement of world health agencies who say that MSG is safe to be consumed. FAO and the Joint Expert Committee on Food Additives (JECFA) have evaluated the safety of MSG for three times. At last, in 1987, the evaluation status is Acceptable Daily intake (ADI). This status is the safest among the ingredients of other food additives.
MSG provides savory and delicious flavor to various dishes, although the dishes were actually not provide savory flavor. MSG is safe to be consumed as far as not excessive. Although it is safe, MSG should not be given to the person who is experiencing a brain injury due to stroke, hit, hurt, or neurological diseases due to MSG causes a buildup of glutamic acid in the brain tissue that can lead to paralysis.

MSG Is Not Too Endanger Humans Body2

MSG Is Not Too Endanger Humans Body2

Worldwide Traditional Dance

Worldwide Traditional Dance

Worldwide Traditional Dance

Dance is an art of rhythmically body movements performed at a certain time and place. a dance performed for purposes like a ceremony, association, pour feelings, thoughts and particular purpose. There are several traditional dances popular throughout the world. Traditional dance has traditional values and culture. Traditional dances from all over the world, there are some traditional dances of the most famous in the world and become a tourist favorite dance.

Worldwide Traditional Dance1

Worldwide Traditional Dance1

Thousand Hands of Goddess Dance in Thailand
10 to 20 people perform this dance. In each of its moves looks easy, but the dance is very difficult because it requires synchronization among dancers. This traditional dance is a dance that taken from Buddhist scriptures Saddharma Pundarika. In the Bible, it tells a goddess versatile and has a different form as much as 32 forms, showing a goddess who has a thousand miracles and elegance. Each dancer should understand the 108 movements that have meaning goodness, grandeur, and authority of a Goddess.
Flamenco Dance in Spain
In Spanish, Flamenco means fire. This traditional dance is full of passion and spirit, blending of art as well as the movement. In this dance, it has several arts such as music, guitar, dance, feet and clapping. Female dancer of Flamenco dance wears typical costume, white color and has a tail like a wedding dress. When the music starts, all the dancers appear together, blends nicely and entertain the tourists.
Pendet Dance in Bali
Pendet is the most traditional dance in Bali. Originally, this dance was held in a temple, performed by men and women. Dance movement, costumes, and dance location are a few things that make this dance to be more sacred.
Hula Dance in the US
Hawaiian Islands are identical to its traditional dance, Hula dance. Although the dance looks fun to sway her hips, hula has become a tradition for hundreds of years. Polynesian Nations as one of the worshiping ceremony brought this dance. Lei or garland used by the dancers as an offering to the gods.
Bon Odori in Japan
Bon Odori is a traditional dance that was held at the Bon Festival. The festival that lasts for 3 days this is the Buddhist tradition since more than 500 years ago. In large cities, the Bon Odori dancers enliven the streets. The parade was held with a different theme each territory. Historically, Bon Odori was held to welcome the spirits of ancestors who came to visit.
Ghoomar in India
Ghoomar is a traditional dance of South India and usually held in Rajasthan. The women are wearing a Sari – a traditional Indian dress – shimmy exuberant the music. They wore colorful Sari, and often invite tourists to come to dance. Ghoomar is usually held for special events.
Samba Dance in Brazil
There is nothing more exciting traditional dances, sexy dances and colorful dances than Samba dance. Samba is not just a dance but also become an identity for the people and culture in Brazil. There are more than seven types of Samba dance. However, all the performances are always accompanied by guitar and the beat of drums.

Worldwide Traditional Dance2

Worldwide Traditional Dance2

Help the Regeneration and Stay Young

Help the Regeneration and Stay Young

Help the Regeneration and Stay Young

The way to stay young and healthy is a hot topic for everyone both men and women. Thus, there are many alternatives provided for us to take, both by using chemical substances and by taking the benefits of the natural ingredients. Indeed, all of us realize that the chemical substances can give negative impacts for our health. Thus, it will be safer for us to only take the natural way to keep our body stay young and healthy.

Help the Regeneration and Stay Young1

Help the Regeneration and Stay Young1

Regeneration for Younger Look
The word ‘regeneration’ can be defined as a process of growing new cells in order to replace the old cells that have died. This process is done every day by our body because of the fact that we have so many cells in our body. According to expert’s estimation, our body has about 100 trillion cells and that approximately 432 of them die every day so that we need to regenerate it. This regeneration process is the main factor to allow us stay young and healthy.
The Unwanted Degeneration
As stated before, those died cells need to be regenerated everyday so that new cells can grow to support the function of our body and to let us stay young. This process depends much on the nutrients we give to our body. It means that all the things that we eat influence how successful the process of the cells regeneration. Whenever we only consume unhealthy foods, then the process of the regeneration can be failed so that it results in degeneration. Degeneration can be defined as the failure of the regeneration process, which causes the new cells to have an inferior quality.
How to Help the Regeneration Process?
The degeneration can cause negative impact for our body. Even, it will not support us to stay young. Thus, we should make some attempts in order to support the process of the regenerations. First, we should consume fresh vegetables. We all know that fresh vegetables contain a lot of good nutrients and vitamins, which can protect our body from the aging process and the harm of some diseases. This is because of the fact that the fresh vegetables can give our body Phytochemicals. The fresh vegetables can also be said as the best factor for the regeneration process. Some examples of the fresh vegetables to consume are spinach, cabbage, carrots, and lettuce. Second, the regeneration process can run smooth when we consume fresh fruits. The fresh fruits have the same nutrients as the fresh vegetables. Apples, lemons, bananas, and many other fresh fruits should be consumed every day. Next, we should eat whole grains because of its richness of minerals, protein, fibre, and vitamins. Some of the whole grains to consume are oats, brown rice, and barley. After that, we should drink a lot of water. It is true that water is crucial for our body because it helps the digestion process. The last thing to do to stay young and to help the regeneration process is to do exercise regularly. It can help our body to improve its work to do its functions well.

Help the Regeneration and Stay Young2

Help the Regeneration and Stay Young2

The Best Coffee Taste in the World

The Best Coffee Taste in the World

The Best Coffee Taste in the World

Coffee is one of the most popular drinks in the world. Even, there are many coffee shops and coffee lovers clubs established to accommodate people’s enthusiasm in it. The taste of coffee itself is available at various tastes because of the fact that coffee is produced by different countries in the world. Now, let us check the most famous coffee producers in the world that can give us the most delicious coffee.

The Best Coffee Taste in the World1

The Best Coffee Taste in the World1

The Most Well-known Coffee Producers
At the first rank, Ethiopia keeps on doing the best for giving us the best taste of coffee with its original coffee called Coffee Arabica. Yirgacheffe and Sidama are two main genetic sources of the Arabice coffee. The Yirgacheffe is rich of its fruits taste and floral aroma. The Sidama is mostly famous for its sweet taste. Then, the blend of the two sources makes the Arabica coffee has a strong and delicious taste. Then, at the second place, we will see the best taste of Kenya’s coffee. It produces coffee that has a unique taste because of the sweet taste of both black currant and red berry. The third place is for Colombia, which offers various options of coffee taste because the country can produce many varieties of good coffee. However, most of the Colombian coffee has fresh fruits taste. Guatemala is at the fourth place. It has many options of the coffee flavours that are all sweet and balanced. Other countries that sit at the fifth to the tenth ranks are Costa Rica, Honduras, Indonesia, Rwanda, Panama, and United States.
The Most Popular Coffee Taste
Among coffee lovers, there are some kinds of coffee that cannot be substituted by other coffee because of their excellent taste. The first place is for the Irish coffee. Indeed, it is not only coffee but it is combined with some whiskey in it. Thus, it is more appropriate to be categorized as cocktail rather than coffee. The most delicious taste is derived from the combination of the black coffee taste that is strong and the whiskey taste. The second most popular taste of coffee in the world is the coffee cream brulee. This awesome coffee recipe is made of two ingredients. The first ingredient is the combination of black coffee and some extra cream. The second combination is the black coffee that is derived from a quarter dose of coffee. Bombon café is the third most popular coffee recipe in the world. The recipe requires milk and espresso coffee at the same measurement. In fact, the arrival of this Bombon coffee has motivated other countries to create more variants of this Bombon coffee. Some variants that get popularity are the coffee milk that belongs to Indonesia and Malaysia, Cafes Ron from Thailand, and the Vietnam coffee from Vietnam. Ristretto is at the fourth rank of the world most popular coffee taste. This is originally from Netherland. It offers delicious taste and its beautiful colour, which is even more viscous than the colour of the espresso coffee. The fifth rank is placed by the cafe latte. It is a good option for anyone who does not like bitter coffee. It is because of the fact that the café latte gives sweeter taste than any other coffee recipes. This can only be done by adding more cream to the black coffee.

The Best Coffee Taste in the World2

The Best Coffee Taste in the World2

Why You Have to Avoid Drinking Soda

Why You Have to Avoid Drinking Soda1

Why You Have to Avoid Drinking Soda1

Soft drink or soda maybe taste good. But when it comes to the health, there is no reason to drink it so often. Instead of giving benefits, it is fully with risks. You can enjoy soda, but make sure to control it. Once per month is enough. In fact, consuming soda is just for fun. It should not be a lifestyle. If you are wondering about the side effects of soda, take a look to this.

Why You Have to Avoid Drinking Soda

Why You Have to Avoid Drinking Soda

High Sugar
In a can of soda, there are 10 teaspoons of sugar. You can imagine it. If you consume it too often, it will extremely improve the blood sugar levels. It also causes insulin in the body. By the time, it leads to insulin resistance or diabetes. Weight gain and the other health problems may come later too.
Interfere Absorption of Calcium
In a soda, there is phosphoric acid. It interferes the body to absorb calcium. In the other words, it leads to osteoporosis, bone softening and cavities. The impact of phosphoric acid is more than that. It also interacts with stomach acid, blocking the nutrient absorption and slowing digestion.
Diet Soda is more Harmful
Diet soda, it looks like a good idea. But no sugar does not mean no problem. It substituted the sugar with aspartame that even bring the worse problems. In fact, it is more harmful than sugar. It also has the strong link to hundreds of health problems such as brain tumor, diabetes, seizures, emotional disorder and multiple sclerosis. Beside it, diet soda also improves the risk of metabolic syndrome which is responsible to high blood sugar, belly fat and cholesterol.
Obesity
Based on the research, soft drink has a link to obesity. Harvard researchers have proven it through a study that found that 12 year olds kid who drank soda has the bigger risk of obese than the kids who did not consume it. If you consume it daily, the risk of obesity will rise about 1.6 times.
No Nutrient
Soda is absolutely lack of nutrient. In fact, there is no nutrients here. All you get is just the dangerous contents and the harmful effects. There is no positive benefits from it. Beside it, it does not contain any natural substance.
Lead to Dehydration
The combination of high sugar, caffeine and sodium is really bad for the body. It dehydrates the body. In the long term, it may cause chronic dehydration. This is why you will urinate more often after drinking soda. Just like urination after drinking a coffee, the impact of drinking soda is not too different. But of course, soda is worse.
Improving the Risk of Cancer
Soda contains caffeine. Based on the research, consuming a high amount of caffeine may improve the risk of cancers. Beside it, it also affects high blood pressure, breast lumps, irregular heart beat and many more. One more thing to note about soda is the Fructose Corn Syrup content. This content was found on the corn, specifically on the genetically modified corn. But the worst thing about Fructose Corn Syrup is about the process which is linked to mercury.

Why You Have to Avoid Drinking Soda2

Why You Have to Avoid Drinking Soda2

Top Rated Diets in the World

Top Rated Diets in the World

Top Rated Diets in the World

Diet is not just about reducing the weight. In fact, this is about getting the healthier life. The healthy life is more important getting the ideal weight. As long as you have the healthy life, get the ideal weight is just a certainty. But there is a big question. What is the best diet in the world? Actually, the answer is never clear. A diet may work for some people so effectively. But in the other ones, it does not the same. When it talks about top rated diet in the world, these is the list.

Top Rated Diets in the World1

Top Rated Diets in the World1

DASH Diet
On the U.S. News, DASH diet reaches the top position. But unlike the usual diet, this diet was developed to fight the high blood pressure. If you expect for the healthy life, this diet will be the good answer. Although it does not similar with all-purpose diet, DASH diet is really good and best on the nutritional completeness. It is also safe and has the great role in supporting heart health and prevent diabetes. Beside it, it is also easy to follow. The aim of this diet is to prevent and lowering hypertension.
TLC Diet
This is a diet that was developed by National Institutes of Health. When it talks about cardiovascular health, it will be the best for sure. Many experts admit it as the safe, complete and healthful diet. Uniquely, it also requires some kind of do it yourself approach. This diet is also good for hearth health and good in nutrition. Although it is also good for weight loss, the aim of this diet is to cut the high cholesterol.
Mayo Clinic Diet
Mayo clinic diet is a good tool to fight against diabetes. It is also effective to realize a lifelong habit. The best thing about this diet is about its safety. There is no extreme diet here. All you get is a safe diet with nutrition rich. It is also good for weight loss. At least, this is the aim of this diet.
Mediterranean Diet
The popularity of Mediterranean diet is growing. Besides allowing people to get the healthy life, it also good for weight loss. With fruits, vegetables, fish, olive oil and the other healthy fare as the emphasis, this diet is sensible. The most people will never get any difficulties to follow this diet. It also accepted on the ranges of carbs, protein, fat and the other nutrient. For its nutrient, Mediterranean diet is excellent. For the aim itself, this diet is really good for weight loss, cancer prevention, heart health and brain health as well as diabetes prevention.
Weight Watchers
This is an effective and a smart diet. For people who look for the good weight loss diet, it can be a good choice. Weight watchers are good for short term weight loss as well as long term weight loss. There is nothing to worry about its safety. Overall, this diet is safe and easy to follow. Interestingly, it also be able to reduce 2 pounds per week. For this, it also known as the best diet for commercial.

Top Rated Diets in the World2

Top Rated Diets in the World2