Help the Regeneration and Stay Young

Help the Regeneration and Stay Young

The way to stay young and healthy is a hot topic for everyone both men and women. Thus, there are many alternatives provided for us to take, both by using chemical substances and by taking the benefits of the natural ingredients. Indeed, all of us realize that the chemical substances can give negative impacts for our health. Thus, it will be safer for us to only take the natural way to keep our body stay young and healthy.
The word ‘regeneration’ can be defined as a process of growing new cells in order to replace the old cells that have died. This process is done every day by our body because of the fact that we have so many cells in our body. According to expert’s estimation, our body has about 100 trillion cells and that approximately 432 of them die every day so that we need to regenerate it. This regeneration process is the main factor to allow us stay young and healthy.
The Unwanted Degeneration
As stated before, those died cells need to be regenerated everyday so that new cells can grow to support the function of our body and to let us stay young. This process depends much on the nutrients we give to our body. It means that all the things that we eat influence how successful the process of the cells regeneration. Whenever we only consume unhealthy foods, then the process of the regeneration can be failed so that it results in degeneration. Degeneration can be defined as the failure of the regeneration process, which causes the new cells to have an inferior quality.
How to Help the Regeneration Process?
The degeneration can cause negative impact for our body. Even, it will not support us to stay young. Thus, we should make some attempts in order to support the process of the regenerations. First, we should consume fresh vegetables. We all know that fresh vegetables contain a lot of good nutrients and vitamins, which can protect our body from the aging process and the harm of some diseases. This is because of the fact that the fresh vegetables can give our body Phytochemicals. The fresh vegetables can also be said as the best factor for the regeneration process. Some examples of the fresh vegetables to consume are spinach, cabbage, carrots, and lettuce. Second, the regeneration process can run smooth when we consume fresh fruits. The fresh fruits have the same nutrients as the fresh vegetables. Apples, lemons, bananas, and many other fresh fruits should be consumed every day. Next, we should eat whole grains because of its richness of minerals, protein, fibre, and vitamins. Some of the whole grains to consume are oats, brown rice, and barley. After that, we should drink a lot of water. It is true that water is crucial for our body because it helps the digestion process. The last thing to do to stay young and to help the regeneration process is to do exercise regularly. It can help our body to improve its work to do its functions well.

What Must be in Women’s Wardrobe for 2015 Fashion

What Must be in Women’s Wardrobe for 2015 Fashion

For women following what is trend every new season is important. Therefore for 2015 fashion where the newest trend appears, in women’s wardrobe, some investment in fashion matter must be prepared and what style that can be followed for this season. In the beginning of the year, the last trend of the previous season can still affect but as time goes; the fresh trend will also be thrown by many influencing and inspiring world class designer. Nonetheless, in fashion, it is known what called by fashion asset and fashion investment in which the items in fashion matter will be timeless and always in.
Classic is forever is the true expression. In 2015, go for the classic is great idea. Bring the classic fashion items into the collection. Stripes is predicted to be the ‘it’ thing in 2015 and since it can be paired up with almost anything, it is such a good investment in fashion matter. Striped shirt will be stunning with jeans as the bottom apparels such as skirt or blue jeans. Trench coat is another fashion item as the asset and pick it for classic hue will be great to be paired with mostly outfit color. Tan can be the first consideration.
When it comes to summer, Bohemian style is back in 2015 fashion so go hobo by bringing out the flowing cotton tunic or consider maxi skirt. The 70s styles will be the re-entry and 70s inspired fashion items can be the great outfit and awesome accessories in summer. It is never late to prepare fashion for the several upcoming seasons. Foresee the fashion trend is good for being ready besides it can help saving budget if you already have any items that can be timeless investment and since it will last long and timeless, there is no such thing to have fashion disaster.
Items as 2015 Fashion Investment
There are several items that can be a great investment related to the fashion trend in 2015. First is about being classic in stripes and classic hue. Striped shirt and tan hue trench coat can be considered. Denim dress is flexible to wear anytime. As night outfit can be paired with high heeled footwear, as morning outfit, can be worn with boots. For must have item, one-shoulder dresses will be in since it comes back this year. Don’t throw away the sweater dress or get the new one if you haven’t own yet. Little flare style goes better than tight one.
Check again your wardrobe and find several fashion items that can be still in this year. The shirtdresses will stay especially for the asymmetrical models or with lengths of mid-calf besides the lace dresses that must invest item. Consider evening pants and skirts when shopping and don’t forget about white jeans. For skirt, asymmetrical skirt, wrap skirt or tiered skirt is the investment. One note to know is for going suede in various colors. Colorful suede skirts are foreseen to be big hit for this year. Put the items as 2015 fashion investment on the wardrobe shopping haul. sbobet

Men Hairstyle Trends in 2015

Men Hairstyle Trends in 2015

Hairstyle also has trends that change every year and some styles are in a period of time. Both men and women has own trend in hairstyle and for this 2015, the trend of hairstyles will be quite various for men. Although it may be influenced by the trends from the previous year, the styles will be applied by many men as their style of haircut. Some trends also influenced by 2014 world events such as world cup besides some modifications from the previous hairstyle. As what usually happen every year, some hairstyles are expected to be popular as men’s choice in 2015. For men that are fashion enthusiast with conscious toward fashion, the styles that will be picked must be suitable and match with what to go for. Considering the results that must be ideal, it may involve the professional to do the hairstyle and deliver as expected look. Besides that, maintain the hair to be always in good condition using all products that maybe necessary.

Today, since the boundary of men and women tend to be similar. It is possible for men to have long hair such as shoulder-length without look feminine or alike women instead it can show masculinity. Long hair is quite popular among men for more than the past few time and it seems to be continued in 2015. Different from women that are very likely to fiddle with long hair, men tend to be more able to maintain the long hair for longer good condition. When a man decides having long hair they will keep without necessity to fiddle with it or modify with various other styles as women do. Dealing with the long hair in men’s hairstyle, top knot is popular way to do the hair and almost suit for everyone. Tie the hair at the back is simple and it is very ideal to be applied for long hair. Man with beard will look good and show masculinity with the long hair when having top knot. Another unique style in 2015 men’s hairstyle is city slicker when the front hair is longer than the back and sides. It is modern and dynamic hairstyle that is in for 2015.
Men’s Hairstyle Maintenance and Accessories
No matter how long the hair length of men’s hairstyle, when it comes with men, masculinity and sophistication must be appeared. Therefore, for men hair, the maintenance to hair is also very essential to keep the texture and hair condition stay good. Hair products are now various to opt out and for men’s hair, specific formulation is designed so the hair will be kept healthy. Make the hair keep moisture is important for the hair texture and it will be good when being applied by any haircuts. Men, however will be different from women and tend to be less hassle dealing with hair. No need to blow dry and brushing but hands play important role in creating style of men’s hair. For the accessory, men consider head band that is popular since the 2014 WC events and it helps look funky.

2015 Fashion Color Trends

2015 Fashion Color Trends

Fashion trends will always be awaited every year because new trend will appear so fashion enthusiasts has desire to know so they can follow the trend. Although trend in fashion can be the repetition from the long previous period but the touch of modern will always show. Fashion involves several important elements that form the matter of fashion itself and for every trend that appears every period the element will also follow and reflect to the latest ‘in’ thing. Therefore fashion conscious, correspondents and professionals in this matter will analyze to make prediction what are possible to come in the upcoming trends. The elements of fashion are reason why fashion exist and known by all people and they come along with in the fashion field.
What Aspects that Influence the Fashion Trend
Fashion is influenced by several aspects and they build something that makes people gladly have excitement of chances to wear it. The aspects are cuts, styles and colors. Colors sometimes are used to foresee the possible fashion items that will be trend for the upcoming seasons. To be said, without color, fashion trend could not be born because the trend of structural is together with color trend when it talks about fashion. Therefore, in predicting what trends in fashion to come, trend of color is also forecasted. Trends in colors in the matter of fashion sometimes the repetition for the previous seasons and it is one of the characteristic of fashion itself. Accordingly, in fashion, some items can be asset because of the timeless and classic character.
Color Trends in This Year Fashion
Eye catching colors are predicted to be trend in 2015. Colorful hues such as violet, aquamarine, emerald, and several blush colors add vibrancy and can be pop color options. Contrasts through color can also the inspiration of color trend when dealing with fashion. Mix and clash is considered as modern combination in color in which the mute color will be more toned with the contrast and more vibrant colors. Regarding the bohemian will be the style that ‘in’ for summer, garden colors come to be trend. Nonetheless, almost every period of time, fashion trend always bring classic in which white as the neutral color can be delivered in various white and for 2015, crisp white is the new version of this color because it is always go for any seasons.
Where Color Trends Appear in Fashion
Colors sometimes evoke feelings and it sometimes appears not only in main outfits but also for the accessories. Footwear, jewelry, hair accessories and many others sometimes have touch of color trends and it definitely great to be accent and adornment. Basically, color trends will be shown in the main wears such as clothes, dress, and any other outfits but sometimes, to give more balance or maybe to make a splash of the wears, the color trends can be chosen by adding accessories. Therefore, the component that set up fashion is complex and several ways to deliver good presentation is fashion can be mix and match combination or mix and clash. Nonetheless, go for classic can never be wrong and it is still trend in 2015.

Coffee – Good or Bad for the Health

Coffee – Good or Bad for the Health

Coffee is one of popular drink in the world and it has been enjoyed since thousand years ago. Today, after many researches are done, there are pros and cons about drinking coffee. Some people say drinking coffee can harm the health and others say the opposite. Anyway, people drink coffee because of many reasons and initially, because there are several benefits that can be taken from coffee. Not only as one of beverages, coffee beans and coffee powder have other benefits that can be taken and coffee has been used for any products especially in medicine and cosmetic because it contains substance that is good. Nonetheless, surely when the use is excessive, the negative impacts are possible to happen and it is the consideration why coffee is bad. Besides that, although coffee is familiar for people around the globe, not all people are allowed and possible to get advantage from coffee because of the complex ingredients that are contained in coffee and maybe can affect someone condition.
Why and When Coffee is Bad for Health
The research shows that there is a limit of human to consume coffee. When it consumed in excessive amount it can be bad for health and potentially threat life. Since coffee contains stimulant substance that is active known as caffeine, when the central system of nervous is excessively stimulated, it can affect toward the body. Not all people may be able to deal with coffee since several of them can be sensitive toward caffeine. Possible effect for those with sensitive of caffeine can experience restlessness, headaches, insomnia, nervousness and faster heartbeat. Drinking coffee also must avoid when taking any medication or together with alcohol. It is because some contra-indications are possible occurred and can cause fatal effects as the result. Moderately drinking coffee is the wise decision and for caffeine sensitive person, eliminate coffee is better. There is also confusing matter about coffee to cure headache, for sensitive person, it can worsen the condition but for the normal one it is possible to reduce headache because caffeine can play role as vasoconstrictor.
Taking Advantages from Coffee
Coffee has complex contents that can deliver different impact for one to another. Some advantages of coffee are:
Keep awake and alert as the role of caffeine to be stimulant
Boost mood because of the scent of coffee very relaxing
Relief migraine and headache because it can reduce the blood vessels stretch in neck and head that cause the headache. It is only for those that are not caffeine sensitive.
Cut the risks of several serious diseases and usually it happens for regular coffee drinker
Coffee powder can be used to heal acnes and remove black zits
Some cosmetic products such as body scrub use coffee as one of ingredients
Regardless of benefits or some possibilities of negative impact of consuming coffee, since the reaction of the drinkers or users will depend on the individual, it can result differently and some can be bad, it is good to evaluate about health condition whether it will be problem or not when drinking coffee.

All about Chocolate Facts You must Know

All about Chocolate Facts You must Know

Most women love chocolate very much. It is sweet, delicious and can be cooked in various choices of desserts. They love indulge themselves in it especially when they are not feeling happy. Some women even say that eating chocolate can make them smile. If you are one of these women, you must be aware of its benefits and disadvantages of eating chocolate.
The benefits of eating chocolate
Eating will lower your risk of suffering from heart disease. It is reported that women who ate about an ounce up to two ounces of chocolate a week got 32% lower risk of heart disease than women who didn’t eat chocolate. It is said that the anti oxidants, flavanols, found in chocolate will help the body to produce nitric oxide. It will make the blood vessels relaxed and wider. Therefore, the blood flows smoothly along the blood vessels. It will also make the blood thinner. In consequence, high blood pressure and stroke can be prevented.
It is also said that flavanols in chocolate will help you take less calories. That’s because it helps the body to produce certain enzyme that prevents the absorption of starches and fats. Flavanols will also prevent the cholesterol in your body to be oxidised into bad cholesterol.
Eating chocolate will boost your mood and make you happier. It is because chocolate contains tryptophan which will be converted to serotonin in the brain. Serotonin will boost your mood and give euphoric effects.
It is said that eating dark chocolate will enable you to see better at night. People who eat chocolate can distinguish objects on a similar colored background.
The disadvantages of eating chocolate
Chocolate is loaded with calories. If you do not watch the amount of chocolate you eat, you can end up gaining weight. One ounce of milk chocolate contains 145 calories meanwhile an ounce of dark chocolate contains 142 calories. Therefore, you must eat it wisely.
Sweetened chocolate is loaded with sugar. Eating it will give you glucose swing. In consequence, you will crave for more. If you cannot restrain your hunger to eat more, you can become obese. It can also trigger diabetes type 2.
Chocolate also contains caffeine. If you are trying to minimize your caffeine intake, you must watch the amount of chocolate you eat. An ounce of chocolate contains 23 mg of caffeine. Eating a whole chocolate bar is equivalent to drinking a cup of coffee.
Eating chocolate smartly
When you are making dessert from chocolate, choose natural cocoa instead Dutch-processed cocoa. The natural cocoa has more flavanols than the Dutch-processed one. When you are buying a chocolate bar, choose one that contains at least 70% of cacao. This kind of chocolate bar has stronger chocolate taste. Therefore, eating only small amount of it will satisfy your craving for chocolate. To minimize your sugar intake, choose a dark chocolate with less sugar or maltitol. You must also buy it in small sizes. When you are eating chocolate, eat it after you have meals so that you will not eat it too much. You must also let the chocolate melt in your mouth and give yourself a chance to savor its delicious taste.

Juice Fast: is it Perfect for You

Juice Fast is it Perfect for You

Juice fasting is pretty popular among those who want to have healthier body. Some experts recommend you to do seven-day juice fast if you want to lose weight and get cleansed. It is true that this dieting method can help you lose weight fast. However, you must realize that a change of lifestyle will help you lose weight and stay slim in the long run.
The health benefits from juice fast
Juice fast will not only cleanse your body. But it will also give you other health benefits. Juice fast will help you improve your immune system. Fruits and vegetables are loaded with vitamin and antioxidants. Vitamin C, for example, will help you boost your immune system. The antioxidants in it will also protect your body from free radicals. Therefore, you will not suffer from cold and flu easily. They will also minimize your risk of suffering from cancer.
Juice fast will enable you to get enough dietary fiber. It is very important for you to get the proper amount of dietary fiber a day. It will make you’re your digestive system stay healthy. Having enough dietary fiber is a great solution if you need colon cleanse.
Juice fast is pretty low in calorie and fat. Therefore, you will be able to lose weight fast if you are on juice fast. However, beware of fruit juice though. Fruits contain much higher fructose (fruit sugar) than vegetables. If you drink too much pure fruit juice, you will likely take too much calories than you like. Therefore, it is better for you to drink more vegetables juice or mixed fruit and vegetable juice than pure fruit juice.
The side effect of juice fast
Even though juice fast will enable you to get enough dietary fiber, vitamins, and minerals but you will not get enough fat and protein from it. Therefore, you must consult to your doctor first if you want to be on extreme juice fast. Adding Greek yogurt, almond milk, or peanut butter in your juice fast will give you enough protein intakes. Replacing one of your daily meals with a glass of vegetable and fruit juice is much better. Therefore, you will get enough protein.
While you are on extreme juice fast, you may be bored of drinking all the time. You will likely crave for solid foods. If you want to be on this kind of diet, you must be ready to fight for it.
You must be aware that being on juice fast will only enable you to lose your water weight. Since you do not get enough protein, you will also lose your muscle mass. But you will not lose your fat. You will likely gain weight after you stop being on juice fast.
The best juice for you
There are many choices of juice recipes that you can get. However, you must be able to choose the most beneficial juice for you. For men, tomato juice will help them lower their risk of suffering from prostate cancer. If you want to lower your blood pressure, beet juice will be your choice. You can also choose pomegranate juice, acai berry juice, or red grapes juice which is rich of antioxidants, cranberry juice which is rich of vitamin C, or prune juice which will help you relieve constipation. When you are shopping for juice products, you must choose unsweetened juice. You must also avoid buying juice drink or juice cocktail which is mainly made of water and sugar.

Laptop Bags that Add your Style

Laptop Bags that Add your Style

What the most people think about the first laptop bag is about protection and mobility. They take it because they need to bring it anywhere they want with safe. For this, the most laptop bags are coming with the strong material. But the modern people need more than just the good protection. They also need style and the better features. And fortunately, the industry responds it well. It can be seen from their products. The modern laptop bags are getting more compact and stylist. But when you are looking to these laptop bags, it will radically change your mind about laptop bag.
Etsy MacBook Pro Messenger Bag
Simple but attractive, this is what you will see on this laptop bag. It looks so different with the other laptop bags out there. Even you may think it is just as similar as the other stylist bags. It comes as handmade beard beanies and the vintage Danish lights. But although it was named as MacBook Pro Messenger Bag, this bag is absolutely not only for MacBook Pro. The bag is also suitable for any 13 inches laptops and then some. If you interested, you can take this bag with $140.
Herschel Supply Co Retreat
The unique style of Herschel Supply Co Retreat is more than just great. This is excellent and will changed your mind about laptop bah. One thing that you will recognize about this bag is about the casual style. Actually, it looks uncommon. But it makes this laptop bag looks unique and attractive. Even it looks like as similar as the other stylist bags. For the price, Herschel Supply Co Retreat looks pretty affordable in $70. Compared with the other laptop bags, it looks pretty affordable actually.
Ogio Renegade RSS
If you are looking for the great protection with the spacious size, Ogio Renegade RSS can be the good choice. This laptop bag will allow you to carry everything on your back. Its features are also good and be able to hold 15 inches laptop. One thing that makes this laptop bag looks better than the other is about the suspension system. Dropping is not a big problem anymore. Even you can do it without giving the huge impact to the laptop. Beside it, it also equipped with pockets that allow you to put your tablet or e-reader. To get those features, you can buy this bag in $150. Maybe it looks expensive enough. But with the complete features, it makes this bag as a worthy choice.
Crumpler Pinnacle of Horror
When the most people buy a laptop bag for protection, some people may think about the uniqueness of the laptop bag itself. If you are one of them, you would like Crumpler Pinnacle of Horror. This bag was made from the quality nylon adopt the stunning polyester design. Equipped with waterproof roll top opening, this bag will protect anything inside it from water. Thanks to Velcro zipper closure, it also be able to bring 15 inches laptop safely. With black and riffle green as the available colors, this $130 laptop bag can be the good choice for the young people.

Why Tea is good for you

Why Tea is good for you

Whatever you eat or drink, it will certainly affect to your health condition. This is why selecting the right diet will absolutely bring the better life to you. If you already like to drink a cup of tea in the morning, it can be the good beginning. But of course, green tea is still the best. It contains antioxidant that allows your body to handle toxin the way better. Of course, the benefits of tea are more than that. Here they are the other ones.
Boost Endurance
Boosting endurance, this is one thing that makes this tea looks good for anyone. If you get exercise regularly, a cup of tea can be a good choice to start the day, especially take the green tea. The antioxidant allows the body to burn the fat as fuel. It accounts the muscle to improve the endurance. And for reducing your weight, it seems excellent enough.
Reducing the Risk of Heart Attack
Heart attack has been known as a strong killer. It can be experienced by anyone, including you. Fortunately, drinking a cup of tea regularly would help reduce the heart attack. At least, the risk of heart attack is getting lower. Beside it, tea is also good to protect you against degenerative diseases and cardiovascular disease.
Fight Free Radical
Drinking a cup of tea would allow the body to fight free radicals. This is not a secret anymore. Thanks to the high oxygen radical absorbance capacity (ORAC), it helps the body to destroy free radical. Although the body has been owned a unique system to fight free radical, tea can boost this capability and make the work more effective. In the other words, it also be able to reduce the impact of free radical such as heart disease, cancer as well as neurological degeneration.
Recovering the Body from Radiation
There is a study that revealed the relation between tea and its effect to radiation recovery. On the study, tea helped people to protect their body against cellular degeneration that caused by radiation exposure. It also helps the skin to get its post exposure back.
Prevent and Treat Neurological Disease
Tea can also be an effective agent to prevent and treat neurological disease specifically on Alzheimer. Thanks to polyphenol, a cup of green tea can maintain the brain that regulates on memory and learning. This is why consuming green tea can be a good diet to prevent Alzheimer.
Good for Diabetics
A silent killer such as diabetes type 2 can also be maintained by tea. Based on the study, green tea helps people with diabetes type 2 to process sugar much better. But of course, this effect can be obtained after consuming green tea for the specific period.
Protect Against Cancer
Cancer is one of a serious disease that may lead the patients to the death. Fortunately, tea might help people to protect their body against cancers. This is a good protection from breast, lung, skin, colon, stomach, esophagus, liver, pancreas, oral, prostate and small intestine cancer. But of course, tea itself cannot protect you from cancer. You have to combine it with the other cures.

Things to Do for Getting Perfect Eyebrows

Things to Do for Getting Perfect Eyebrows

Perfect appearance surely becomes important thing for every human being because it will help them improve the confidence. There are several aspects which will influence the appearance and there is no question that simple thing can influence their appearance greatly. Whether for men or women, the eyebrows surely will influence their perfect appearance. For women especially, having the perfect eyebrow is a must so they can have the perfect appearance which can help them get the full confidence. There are some things which should be done for getting the perfect eyebrows.
Give a Break for the Eyebrows
It seems like many women are obsessed for getting the perfect eyebrows for all the time so they just want to make sure that they tweeze it over and over again. Nevertheless, it is better for them to give a break for their eyebrows about three weeks between tweezes. It is necessary so they will be able to see the natural pattern of the eyebrow growth. They will also be able to see the natural eyebrow shape. The hair will be allowed for getting on one cycle of growth so less tweezing needed. It will be more practical and functional for controlling the shape of the eyebrow after all.
Enough Light for Tweezing
Tweezing becomes very important step which people should take if they want to make sure that the eyebrow has the perfect shape. When people want to tweeze their eyebrow, it is crucial for doing the procedure under enough lighting in the space which is comfortable. It means that they need to have the perfect view for the both eyebrows at the same time. This way, people will be able to see the missed fine hairs for instance. The eyebrows shape can be emphasized by tweezing all of the eyebrows fine hairs. It will also be useful for giving the eyebrow look which is more defined.
Good Tweezers
Perfect eyebrow cannot be found if people use just any kind of tweezers. They have to invest the tweezers with good quality and sturdy for accomplishing the eyebrow tweezing job. The good quality tweezers can be seen from the sharp edges which are slanted. The edges should flush and close down tightly. With this kind of tweezers, people will be able to target each hair accurately. It will also make people possible to select the individual hair which they want exactly. With this great tweezers, people will reduce the risk of injuring the follicle or causing inflammation.
Right Flow
For getting the perfect eyebrows, people cannot just tweeze the hairs of their eyebrows. They have to know the right flow for pulling out the hairs. The hairs of eyebrows should be pulled in the growth direction. It is crucial for preventing the injury to the hair follicle or the lid. The skin taut should be held with one hand and they can tweeze the eyebrows. They also have to make sure that they have firm grip on the tweezers for ensuring the tweezing process which is comfortable and fast.